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Cardio Boxing

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Cardio Boxing

Baltimore, Fulton, Catonsville, Howard County, Columbia and Ellicott City, Maryland Cardio Boxing Class

Our one hour Cardio Boxing class consist of bag training and mixing up fitness combinations.

Hard hitting combos that burn up to 1000 calories.

In between bag boxing you do set workouts by using battle ropes, push ups, burpees, squats, and a mix of new exercises!

The Elite Boxing & Fitness Cardio Boxing class is a great way to achieve overall strength and stamina in the Baltimore, Catonsville, Columbia, Ellicott City & Howard County, Maryland  area.  Your first Cardio Boxing class is free. Personal trainer, fitness guru & professional boxer, Kwame Ritter will offer personal instruction to reach your unique fitness and boxing  goals.


Kwame Ritter
Kwame Ritter
Personal Trainer | Boxing Coach
George Tyler
George Tyler
Personal Trainer | Fitness Instructor

Your First Cardio Boxing Class is on us.

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Times and Location


    Class Type: Co-Ed


    Every Mon, Tues, Wed, Thurs, Fri, Sat

  • Mon @ 12:00pm

    Tues @ 5:30pm & 6:45pm

    Wed @ 12:00pm

    Thurs @ 5:30pm & 6:45pm

    Fri @ 12:00pm

    Sat @ 9:30am


    9017 Red Branch Rd, Columbia 21045