Thomas Jones
Mitts Instructor, Boxing Coach
From kids to adults, Thomas will train you right, no matter your boxing skill level. He will always find a way to channel and push you to the next level. His mitt work will help you with your punching combinations like a fighter. He started training fighters when one of his relatives turned pro. He works with people of all skill levels. Professional, amateur, or those who want the experience, Thomas's goal is to help people get in shape through boxing.
Get In Shape Through Boxing
He started training fighters when one of his relatives turned pro. He works with people of all skill levels. Professional, amateur, or those who want the experience, Thomas's goal is to help people get in shape through boxing.
The best workouts for boxers besides boxing-specific drills include exercises that improve your strength, agility, speed, endurance, and power. Boxing requires cardiovascular endurance and metabolic conditioning because it’s a high-intensity, anaerobic sport with aerobic demands. Cardio and conditioning exercises are essential components of boxing workouts. Moreover, while many think of boxing as solely an upper-body activity, the true power of a punch comes from your hips, core, and lower body, making boxing a total-body sport.